My name is Veronica and I worked out every day for 90 days.
And I'm not special.
But I am so very, very tired.
So why am I not special? Because this could just have easily have been you. OK, maybe you're not ready to log 6 mile runs or 1000m swims, but can you take a 30 min walk? Do you have access to a pool where you can walk laps? I'm sure there's a Yoga DVD collecting dust somewhere in your home. Shoot, if you have a Netflix subscription you have access to hundreds, probably thousands, of hours of fitness videos. Here are a few things I noticed were required for this challenge, none of which are "being in shape."
- Commitment to yourself - Promise yourself that you'll allow 30 min each day for you. Even something like meditating is healthful!
- Plan ahead - I was always looking ahead and asking how I would get my workouts in. When we were travelling I made sure I had everything I needed to go for a run. In Wichita, I forgot my toiletry bag at home which contained my hair ties and barrettes, but I made do. Planning is so very key to health. From meal planning to scheduling workouts, it's what keeps me on track. Google Calendar does wonders.
- It's not about the distance/intensity - The last two weeks of the challenge were particularly rough. It was clear that I was getting burnt out and when I looked at my calendar it wasn't hard to see why. I was starting to think that every workout had to be direct training for a couple upcoming triathlons and a marathon in November. Turns out, rest is also very important!
- Do it first thing in the morning - I laughed out loud when a friend of mine said how impressed she was that I "got up in the middle of the night" to workout. Ok, so 5:30 am Bodypump classes aren't for everyone, including me, but if you go to bed a little earlier and set the alarm 30 min earlier, you can probably squeeze in a morning walk, yeah? Being summer in South Texas, it's a great way to beat the heat. Also, it's an awesome feeling to get off work and know that I have the whole evening to do whatever I want!
Yay! I'm glad you posted about what I think of as your "Summer of Sweat." So inspirational!
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